https://www.auburnmindfullnessmeditation.com/about-om daily 0.75 2024-06-23 https://images.squarespace-cdn.com/content/v1/63cd43bc3dd7bb7bec0a3628/e6d0b954-1b39-4be1-ad2e-c922f524d6a8/conrad.jpg About - Make it stand out Conrad Ross https://www.auburnmindfullnessmeditation.com/home-om daily 1.0 2023-09-28 https://images.squarespace-cdn.com/content/v1/63cd43bc3dd7bb7bec0a3628/1674398892176-TR5YB5EX08KX84ZFIGX0/unsplash-image-FR-cizbIZUQ.jpg Home - Visitors Welcome Feel free to show up 5-10 minutes before 10 AM on Saturdays. Please contact us if you have any questions. We are happy to answer any and all inquiries. https://images.squarespace-cdn.com/content/v1/63cd43bc3dd7bb7bec0a3628/1674401512769-EL51F94LX9COYM8YWH08/unsplash-image-6CLBoiWuzSU.jpg Home - Seated Meditation This is our main practice. We tend to do two seated meditations for 20-25 minutes each. https://images.squarespace-cdn.com/content/v1/63cd43bc3dd7bb7bec0a3628/4bcd186e-cf24-4295-bb26-9ce8c844fe44/WelcomeImage-e1611526611718.png Home - Location: We meet at the Unitarian Universalist Fellowship @ 450 E Thach Ave, Auburn, AL 36830 Website: https://auuf.org/ https://images.squarespace-cdn.com/content/v1/63cd43bc3dd7bb7bec0a3628/1674402368261-K9L59IAJFZ2TEQRVNR5K/unsplash-image-k2Kcwkandwg.jpg Home - Reading Every Saturday, two short readings will be shared from various books on meditation and mindfulness. https://images.squarespace-cdn.com/content/v1/63cd43bc3dd7bb7bec0a3628/1674401030943-R6P6TZJ53MLD5WRPKHAR/unsplash-image-VUWDlBXGogg.jpg Home - The Aims of Mindfulness 1.Gain a greater ability to stay in the present moment. (Be here now). 2. Gain clarity or “see clearly” your emotions, reactions, the way your mind works, and even reality itself. One of the greatest abilities any human can achieve is a better understanding how their own minds works. https://images.squarespace-cdn.com/content/v1/63cd43bc3dd7bb7bec0a3628/1674402113900-O4AQSPYLE4C3OJAPN37V/unsplash-image-mNGaaLeWEp0.jpg Home - Walking Meditation Between our two seated meditations, we also do a 3-5 minute walking meditation. Can you keep your mind on your walking? https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1410801075545-QXNX5B4RP44YED6DA10B/10.jpg Home https://www.auburnmindfullnessmeditation.com/faq daily 0.75 2023-01-22 https://www.auburnmindfullnessmeditation.com/new-page-1 daily 0.75 2023-02-21 https://images.squarespace-cdn.com/content/v1/63cd43bc3dd7bb7bec0a3628/1674405053638-79U508FCHGMEXR9JRL6Q/unsplash-image-9SKhDFnw4c4.jpg FAQ - Frequently Asked Qustions: https://images.squarespace-cdn.com/content/v1/63cd43bc3dd7bb7bec0a3628/1674404952867-NS8LYRJJ1NJC9884J29B/unsplash-image-vHnVtLK8rCc.jpg FAQ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.auburnmindfullnessmeditation.com/contact-om daily 0.75 2023-01-22 https://images.squarespace-cdn.com/content/v1/63cd43bc3dd7bb7bec0a3628/1674405570916-UO3CNKVKVWC2EQKAA7DX/unsplash-image-VD-Vjc8VmRA.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.auburnmindfullnessmeditation.com/read-me-om daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://www.auburnmindfullnessmeditation.com/classes-alt-om daily 0.75 2025-05-13